When I was at school, our teacher told the class 'You are what you eat.' My friends and I would laugh and call each other ‘hamburger’ and ‘biscuits’. But our teacher was talking about healthy eating…
Rice is low-fat and high in energy, and you can mix it with just about anything to make a wide variety of tasty nutritious dishes, ranging from sushi in Japan to risottos in northern Italy.
Scotland has long been called “the sick man of Europe”; its health statistics are quite shocking. A number of new initiatives are now being tried to tackle these problems.
Beans, beans good for your heart. People in the UK eat over 90% of the world's tinned baked beans. Watch this video about baked beans and try the exercises.
A trifle is a dessert dish made from thick (or often solidified) custard, fruit, sponge cake, fruit juice or, more recently, jelly (gelatin), and whipped cream.
This famous poem by the great Scottish poet Robert Burns is regularly recited during celebrations throughout the world, whenever Haggis makes an appearance on the menu.
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