Do you want to slim down? Get some tips from Annie as she has tried various ways of losing weight.


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Comprehension Task

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Obesity is not good for health. An obese people may suffer certain disease like diabetes, hypertension and so on. In addition, it may loose your confidence. Hence, everyone should try to possess healthy and fitness body to gain self-esteem.
There are variety of ways to loose your weight: diet, exercise, medication and etc. Among them, playing regular exercise like running is the best way to loose your weight.
I had tried several methods to slim but none of them is much better than exercise. Now, I go to the gym everyday, playing exercise and it is really helpful to keep my weight.
Once, I tried diet to loose weight but later I suffered stomach ache often. Taking slim pill is also very dangerous and harmful for health. So, you should avoid to use slim pills.
Trying to be slim is not only good for health but also boost your confidence.
I strongly agree with the author's words.

i had tried losing weight a lot of times and i had been successful,I eat whatever i like but in small portions.I usually prefer Mediterranean diet,lots of cucumbers and tomatoes,greens and spices.i shy away from frizzy drinks,and i only drink plain water.i start my day with a glass of lemon water and it's refreshing after a night's fasting.Dancing is my form of exercise in the morning for half an hour and that opens my blessed day.

I am so lazy about this matter, but i really want to lose weight. According to me, Green tea is not effected. I tried. Use of proper diet and early morning give so pleasant affects on human body.

Thanks very much for your advise. I love your voice so bad. Actually, I consider myself a little short and fat. I usually sit down on the ground to work, which is really a bad habit. Recently, I have tried to sleep earlier, around 11p.m and have a hot cup of tea with honey and lemon each moning. It really refreshes my body and gives energy for a new day.

I've tried different methods to lose my weight but none of them worked for me because when you want to do something you should have to be consistent....because consistency is king ..henceforth i'm gonna start losing weight..

In my opinion, taking green tea along with one tea spoon of lemon is a good idea to lose weight !!!

Hello guys,
I don't have a Problem with my weight, YET, but I am a little bit leisi for training and I'm eating poor food... I have wish better eat and more training... Now I have other priorities and It is improve my English knowledge. Iam learning german too. By lernen I lose weight too but it is not fast as then by training...
How do you learn English?
The best greetings

I just tried it now when i am already here in New Zealand so I can use my time wisely and I don' t have anything to do. We bought a boxing thing in a garage sale and then I decided to use it. And of course there is a guide on it including the food that you are going to eat. In my opinion, good and healthy diet is taking the right kind of food. And it really plays an important role in keeping our body fit and healthy. Also, having a good slim body can boost our self- esteem. It helps us become confident in everything we do.

I myself tried to lose weight some years ago, let's say around 10 years ago. My weight was about 10 kg more than now. As we know, losing weight has got its pros and cons like we have listened to the speaker. I'm totally agree with her. If you want to lose weight you have to work so hard. The two most important things are going to the gym and getting on diet. I remember that time like a very hard period of my life but going over I got used to eating less as usual. Getting on diet makes you pay attention because you have both to eat every nutrient you need and in the right ratio. In the next coming months when I could realize that my weight was getting down I was really happy. Luckly I haven't got the rebound effect since that time.

I tried to slim down several times. That's what I always think about.
I used to go to the gym. I did some diets. I think the most effective method is sports and diet together.
A good and healthy diet is what normally youdy requires, not more.
I agree with being slim can boost your self-esteem.