力量举重(Powerlifting)

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Chinese, Simplified

力量举重是残奥会的项目,相当于奥运会上的举重,但只有一种分项赛——卧推(bench press),即运动员躺在地面上推举重物。这是残奥会中一种不同身体残疾的运动员共同参与比赛的竞技项目之一。你是否尝试过卧推?你能推举起多重?2008年残奥会上,一名运动员举起了265公斤的重量!

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Spotting

If you looked up ‘spotting’ in the dictionary, you would usually see explanations connected with ‘seeing’ and ‘raining’. However, ‘spotting’ in weightlifting is different and it means supporting another person during a weightlifting exercise. It is particularly common, and recommended, when doing the bench press, which is the type of weightlifting done in Powerlifting. This is because of the risks of lifting a heavy weight while lying on your back.

Spotting takes place during both training and competition. In training, the emphasis is on helping the athlete lift more than he could normally do. Correct spotting involves knowing when to help with a lift, and encouraging your training partner.

In competition, the role of the spotter is very important. The athlete may request the help of the spotters when removing the bar from the racks. Of course there is the obvious role of catching the bar in the event of an accident to prevent injury.

But the spotter cannot help the athlete in any way to lift the weight. From the moment the referee gives the signal ‘start’, to the moment he gives the signal ‘rack’, the competitor will be disqualified if the spotter touches the bar.

In both training and competition, good spotting involves knowing exactly when you should or should not intervene.

为了能更好地理解这项运动,请先看插图并阅读运动规则和体系解说,然后做词汇练习。第二篇阅读是关于运动的重要性的。

教师们:课程计划很快会公开。在此同时,何不来我们的教师网站上的奥运英语板块看看其他项目的课程计划呢?

Readers

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四本《读者》读物提供奥运会和残奥会方面英语的拓展阅读和听力练习,包括从初级到高级四个不同水平。

访客

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这个板块里有为奥运会和残奥会的访客准备的电子版小册子。你可以在线阅读或者下载PDF版本。

Daryl's story

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Find out how cycling has helped Daryl gain confidence and freedom. Deloitte Parasport helps disabled people take part in sport by offering them information and advice on sports suitable for their impairment and where to find inclusive local clubs.

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Daryl

It’s a beautiful part of South West Wales and it’s clean, it’s quiet. There’s so much going for it and I love it. The views when the sun is shining, you can see for miles and miles and that’s the beauty of riding the bike, it’s not always fitness, it’s the beauty of the place.

(I was a) happily married man, three children, living a very happy average life and then I suddenly discovered that I had two malignant brain tumours and that was in May 2008, but then sadly in August 2008 I had another problem when my left foot went cold, and sadly I lost my left leg below the knee due to rare side effects of the brain cancer. Then I had to make a decision in my life to challenge this or to lie down and not challenge it and I chose to stand up and fight.

You learn a lot of truths about yourself, you learn a lot about your personality and also you learn a lot about yourself physically. When you’ve had a challenge in life that is life-threatening you have a new perspective of life and I realised with the cycling that there was a competitive edge to me which perhaps came from my determination to survive, to survive this illness, to survive the loss of the leg, to show others what you can achieve and what you can overcome.

When I took cycling up I could hardly get up the smallest hill and I thought to myself, make a decision and that decision was ‘yes – let’s overcome this hurdle’ turning all obstacles into positives. Cycling is now massive to me, it’s really important, I mean family is number one, will always be important but the cycling is second, it’s given me focus, it’s given me life, it’s given me ambition. I’d be doing things that I wouldn’t have dreamt of before, I probably wouldn’t have done before losing a leg and having brain cancer.

Deloitte Parasport has opened huge doors for me, they’ve given me a chance. If it wasn’t for Deloitte Parasport, I’d be ignorant to what’s out in the outside world to do with cycling. It is a freedom that I didn’t have before. This is the pluses I have taken out of my illnesses. For me to get the inspiration to do this, I looked at my family and (was) thinking, I want to keep looking at this family and learning that if I was to pursue the cycling more for my health then my future looks brighter.

Visitors

English
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All the language you need to watch the Olympic and Paralympic Games at home or in the UK! Useful language in Situations. Visitor handbooks - read online or download the pdf.

Readers

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Four readers which provide extended reading and listening practice on Olympic and Paralympic themes. Four levels: elementary to upper intermediate.

Hallowe'en

It's autumn in England, and for Ashlie and Stephen that means Hallowe'en! They're holding a fancy dress party for their friends, so first they have to choose their costumes. But will Stephen's magic tricks really be treats?

Meanwhile, Joe finds out about another autumn celebration in the UK - and sees some amazing fireworks!

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