Do the preparation task first. Then read the text and do the exercises.
Preparation
Best Body Fitness
About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.
Here's how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.
It's so EASY
- Easy to start, stop, cancel or refund a membership
- Easy to access – we're open 24/7, we never close
- Easy to do exercise – we have lots of equipment, no long wait
- Easy results – our trainers and equipment give you success, fast
- Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
- Wonderful members
- Wonderful trainers and staff
- Wonderful equipment
- Wonderful energy
- Wonderful location
Come and visit us for a personal tour!
Going to the gym brings many benefits for us. First, comfortable time is one of the most reasons why I go to the gym. After working hard with a lot of stress, the gym makes me feel relaxed. I have to worry about the deadline of work or many issues in my life. I only run on the treadmill to release sweating and I can feel my heart bumping so fast. Next, my health can improve by doing exercise. In the past, it was difficult to walk 2 or 3 kilometers per day because it made me tired. I rarely walk on the ladder so I cannot do that. Now, I am confident to walk or climb a small hill since my legs are stronger than it in the past. Finally, I can enlarge our relationship. In the new environment, I can make new friends who have the same habit as me. We can share some tips about doing exercise or encourage each other to go to the gym when we are tired. I think this is a good way to make life more better than
For me, my favorite part is all the classes, like yoga, cross training, bike and so on, because I prefer workout within a team, when everyone works together, we can encourage each other, this competition really works on me.
I would like the gym had many equipment and not have to wait for them
me too, but I Don't have any jam nearby my home so I Do all my exercises alone.I Don't have someone to encourage me
I think you don't need someone to encourage you, you can encourage yourself
I have never attended gyms yet. I have no idea what I would love to do there. However, I watch many videos about people's gym training. To be honest, I get satisfied with it. I hope, I will engoy doing exersises there
What is stopping you from that?hahahahahahahahah
When i go to gym i like to do excercise when there is not many people. in addition i like listening to the music in the gym, it makes me feel more inspired
I have been training in my home for two years but I start go to the gym 2 months ago and the most thing that I like for the gym is the area where are the machines to do cardio because I'm so lazy for do cardio for myself and I love the crossfit area
I am happy that i can understand and answer the question's