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A digital detox podcast

Listen to the podcast about doing a digital detox to practise and improve your listening skills.

Do the preparation task first. Then listen to the audio and do the exercises.



Language level

Upper intermediate: B2


I love being conneted in social networks, however when I am with my relatives barely I use my phone, but I have to admit that a weekend without devices, including laptop and Tv, it sounds interesting and I will try the next one

As Amanda said I need to be very active online because of my work office, but I've tried to do so just in the working hours. Every day I start my work checking emails and projects al 8.30 am and finish at 6.30 pm.
After that time, I don't connect on social media apps because I don't think it is a priority for my lifestyle. I prefer doing some exercise or listen to some music.
Just in case, I'm bored waiting for the bus or stuck in the traffic jam, I check my social media.

Hi, I think that try digital detox could be a good practice for all the people. We spend a lot of time in front the screens and is necessary stay focus for develop many activities. If the people is always connected, Get rest and sleep well could be a trouble. Is important give stepa by step and find a good scenario for each one.

I recognized to have an addicted using social media after listening the topic. I have decided change my habbit. Turning notfications off is a good advice. I will try first.

I would, that would be a great experiment. Obviously- as a teenager I use my phone a lot. now because of coronavirus outbreak my whole school life happens online. after e-lessons i need to do my homework- also on my phone. it takes A LOT of time to actually be on the ball. I spend more time online than I used to before the pandemic. Now I go to city occasionally without my phone. And to be honest I surprised myslef when I realized that I forgot I dont have it! totally forgot about my phone lol. I guess when it became my duty i just got bored and tired of it haha
and i won't deny- i do use my phone a lot also for fun. I watch videos, I look for inspirations, chat with people, or just surf the internet. Even more when I have to stay at home.
it's not like i spend 247 on digital devices, but it is a part of I think everybody's life nowadays.

I would definitely like a digital detox. I think I need it sometimes.

Yes, i would like to do a digital detox at least for one day evrey week. I think it is good to leave the devices for short time evrey week.

I would LOVE to do some digital detox.

I am nowadays always at home (due to COVID), so my phone is always there for me, when I reach out my hand. I've found out that I am not able to focus on one activity without checking my phone, I am not even able to finish reading one book without starting reading another book. I have read an article, that our brain is little by little used to check various stuff by browsing Facebook or Instagram, but never staying on one, and this causes being not able to focus on one thing in everyday life.

After listening this podcast, I decided to spend this weekend without internet. Wish me luck.:))

Yes. I would, even though am already used to it.

I think that making a digital detox could be a fun expirience, it could give me time to focuse on the people close to me that I have neglected because i was playing games or spending too much time on sosical media, maybe even talk to people i dont know instead of looking at my phone all day long.