Acupuncture is a treatment for pain and illness. Thin needles are positioned just under the surface of the skin at special nerve centres around the body.

Magazine: Acupuncture

Do the preparation task first. Then read the article and do the exercise.

The person who takes medicine must recover twice, once from the disease and once from the medicine. William Osler, MD

If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity. OW Holmes, Professor of Medicine, Harvard University

Alternative medicine has become much more popular in the West in recent years. It seems that people are becoming increasingly worried about the side effects of drugs, and are turning to treatments such as homeopathy, osteopathy, yoga, reflexology and acupuncture to complement, or sometimes even replace, Western medicine.

An event in my life three or four years ago made me examine my own attitudes towards alternative medicine. After suffering from insomnia for a few months, I was feeling mentally and physically exhausted. A trip to my GP, and attempts at self-medication with nightly doses of Guinness and whisky, failed to bring any relief from my condition. My friend Tony, who was studying acupuncture at a college near London at the time, suggested that I visit an acupuncturist. Since I have a healthy fear of needles from waiting in line for vaccinations in gloomy school corridors, I was reluctant to take his advice, but by this time I was so tired that I was prepared to try almost anything.

I made an appointment with the only acupuncturist in my area, and after another nearly sleepless night turned up at his room in the local alternative health centre the following morning. After taking my pulse, looking at my tongue and asking a few questions about my diet and lifestyle, the acupuncturist correctly deduced that I was worn out. (I found this extremely impressive since he hadn’t asked me why I had come to see him.) He then inserted a needle in my right foot between my first and second toe and, despite my anxiety, I fell asleep immediately. At the time I considered the whole experience to be close to a miracle.

What is acupuncture?

Acupuncture is based on the idea that energy flows through the human body along 12 lines or meridians. These meridians end up at organs in the body, and illness is the result of a blockage of the energy flow to these organs. To remove the blockage, an acupuncturist inserts very fine needles into the body at points along the meridians. This stimulates the flow of energy and restores the patient’s health.

What is the history of acupuncture?

Traditional Chinese medicine has been practised for around 3,000 years in the Far East, but is relatively recent in the West, and acupuncture only really became well known in the West in the 1970s as people began to travel more frequently between the two areas of the world.

A significant event in the history of acupuncture came in 1971, when a journalist from the New York Times had his appendix removed in China, when on a trip to the country with Henry Kissinger, the Secretary of State for the USA. Surgeons used acupuncture to deaden the pain of the operation, which greatly impressed Kissinger.

Although at first doctors in the West were often sceptical of the medical value of acupuncture, in the last few years it has become more established as an alternative to Western medical treatments, since clinical tests have shown that acupuncture is effective for a number of conditions.

What can acupuncture be used to treat?

In the Far East acupuncture is used to treat a wide range of complaints, and is also used as a preventative medicine, since it is thought to increase the body’s resistance to infection. In the West, the treatment is often used to relieve headaches, dental pain, back pain and arthritis, and to treat depression, asthma, stress, high blood pressure and anxiety.

Who uses acupuncture?

Since acupuncture is known to be effective against pain, it is not surprising that many sportspeople have experimented with acupuncture when fighting injury. Martina Hingis, the famous tennis player, had a wrist injury cured through treatment, and English Premier Division football club Bolton Wanderers employs an acupuncturist to keep its squad in good physical condition. While in Korea for the World Cup in 2002, soojichim, a Korean form of acupuncture, was very popular with the German football team.

Cherie Blair, a well-known human rights lawyer and the wife of the British Prime Minister, was recently spotted wearing an acupuncture needle in her ear, suggesting that she uses the treatment to cope with stress. The Queen of the United Kingdom is also interested in acupuncture, although she doesn’t use the treatment herself – she and many of her family rely on another alternative medical treatment, homeopathy, to keep them healthy.

What are the risks?

Finally, if you do decide to visit an acupuncturist, it is important that you check that they are qualified and registered to practise acupuncture. In the past, some people have experienced allergic reactions, broken needles and even punctured lungs while being treated, although this is very uncommon.



Language level

Upper intermediate: B2


Thank you ! This is useful article. I had acupuncture for gaining weight, when I was 14. I was very thin and I want gaining weight.
On the other hand my cousin is very fat. And she came with me to acupuncturist.
But our result is fail :( I m still thin and she still fat ..

Nope, I've never tried. I wouldn't try.
ε=( ̄。 ̄;)

I used to use acupuncture twice when I got hurt with my back and neck. At the first time, I got back pain and listened to my friend's advice to meet a acupuncturist at his house. I felt good just after first time he did acupuncture to me. I was so impressive. The second time, I got hurt with my neck with undetected reason, and I went to the acupuncturist house for a treatment. This time his son did acupuncture. After some days of the treatment I felt even worse than before, and then eventually I stopped. The son made me understood that the result of acupuncture depended on a lot of how the acupuncturist's qualification.

Yes, I'd rather use it as preventative medicine, especially when I get older. This is also a good treatment which I advise my family and relatives to try on. Although I am a student nurse already who follows strongly to Western medicine, I still have faith in alternative medicine.

Very interesting article especially Sir William Osler's quote.

First of all I learn lots of things from this website not just grammar so I would like to thank for all of prepared this website :) secondly I am trying to avoid medıcıne as much as I can but unfortunatly sometime we have to admit that we must take medicine but I agree author's main idea. for example my mother almost has been taking medicine 20 years. she became addict for durgs no matter which one she use. so we have to be careful before using medicine.

Dear I'm from India,here in India we practice our old aged Yoga and Pranayaam .In yoga we perform some kind of exercise. In pranayaam we do different kind of breathing exercises.Yoga and Pranayaam are not only prevent certain illness but also cure some critical disease. pranayaam boost our immunity and mental well being.

Good morning,
I am a little confused with the function of the sencond "when" in this paragraph: "A significant event in the history of acupuncture came in 1971, when a journalist from the New York Times had his appendix removed in China, when on a trip to the country with Henry Kissinger, the Secretary of State for the USA".
Could someone help me, please?
Thank you

Hello ungradepebre

In this case, 'when' is a conjunction used to speak about an event (the appendix operation) that happened during another event (the trip to China). If I were writing this sentence, I would probably use the word 'while' in place of 'when' here, since it means the same thing in this context and would make the sentence less repetitive. There is nothing wrong with using 'when' here, though.

I hope that clarifies it for you. If not, please let us know.

All the best


The LearnEnglish Team

Actually, I'm convinced that alternative medicine is very interesting and often effective. I've never tried acupuncture, but I usually practice osteopathy when I have backache or nervepain, sometimes I use osteopathic products. But I think that the traditional medicine has faster effects than the alternative ones. I mean that the relief comes slowly.