We usually think of fruit as a healthy food. But could it also have some negative effects?

Do the preparation task first. Then watch the video and do the exercises. You can also read the transcript.



Language level

Upper intermediate: B2


I don't agree with this opinion certainly. Fruit is good for health but eating too much isn't good. If you eating too much, you will face digestive problems before gain weight. I have never seen anybody to gain weight because of fruit. In other hand, fruit contain less kalo than starch or meat. Eating fruit will help you decrease to use starch and meat in meal.

i really don't suspected about exeded in fruits were unhealth.

Although Sugar in fizzy drinks are the same as in fruits but fruits contain lesser amount

Oh my god! I have eaten so many fruit as my dinner. But for me, it definitely lose the fat. I should change it now.

I have surprised that sugar in fruits and soft drinks are the same.