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Read a biography of mountain runner Kilian Jornet, who climbed Everest in a day, to practise and improve your reading skills.
Read an invitation to an office event to practise and improve your reading skills.
Sammy shows Julia some photos of him playing different sports. Why is she not impressed?
Learn some vocabulary for talking about football by doing these exercises.
Ashlie, Stephen and their cousins are going to the beach, but the British summer turns nasty on them. What is there to do in Britain when the weather is bad?
Ashlie and Ellie have a great time on the indoor snowboarding slope, but it turns out climbing isn't as easy as Stephen thought...
Rob helps us to get good at using good, and looks at how we use the past continuous to talk about plans that go wrong.
Guy Martin is a professional motorbike racer. In this video, he tries to ride a motorbike on water. Can he ride fast enough to do it?
Listen to the conversation about joining a gym to practise and improve your listening skills.
Listen to Lluís talking about running and what happened when he ran the Barcelona marathon.
What is the word for moving a ball with your foot? Do these exercises about words for movements and find out.
Stephen and Ashlie see some of Northern Ireland's sights, and then head to the Atlantic Ocean for surfing lessons.
Whatever your taste, Britain is home to some of the greatest sports – and sporting venues – in the world. Watch the video and go behind the scenes at Silverstone Circuit, home of F1, and Wembley Stadium, temple of football!
Messing about in boats is a British obsession. Richard visits Portland and Weymouth's Olympic harbour and finds out if he's got what it takes to win a medal on the water.
Ashlie and Stephen go to the gym to prepare for a half-marathon for charity. Who’s going to be better prepared?
Rob and Ashlie review some gym vocabulary and how to use ‘going to’ to talk about plans.
Stephen and Ashlie run the half-marathon but disagree about how to win the medal. Who’s going to win?
Listen to Phil talking about how taking up tennis when he retired has improved his health.
Yoga is becoming more and more popular around the world. What exactly is it, where did it come from and what are the health benefits of doing yoga?
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