Do the preparation task first. Then read the text and do the exercises.
Preparation
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Time to relax!
Come and join our lunchtime yoga class with experienced yoga teacher Divya Bridge!
When? Every Tuesday at 1.30 p.m.
Where? Meeting Room 7
How much? £10 for four 30-minute classes.
What to bring? Comfortable clothes. Divya will provide the yoga mats.
How to join? Write to Sam at Sam.Holden@example.com
We can only take a maximum of 20 in the room, so book now!
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yes,i do physical exercise by riding bike in every evening.and then at night i study english lessons on internet long about 2-3hours .my teacher is british council website.i study with ipad and then take notes. and then pratice myself repeatedly.this web is so useful for me.thanks a lot british council.
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To stay in shape and healthy, I started to join the Swimming group for the last six months.
I'm attending the classes twice a week on Tuesday and Wednesday at 6 p.m after I finish my job.
It helps me a lot, with back pain and make me feel more relax and energetic.
My instructor is so kind and friendly, he gives us advice on what should we eat and how we can stay on shape.
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I don't. First of all because of the coronavirus our Almaty city is closed to any activities where can a lot of people. But a few months ago I went to the gym and did exircises at home by differnt apps on my phone.
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yes, Every morning, I attend English class . The class starts at 9 am and ends at 10 am . I participate in English class to improve my English skills. I should bring with me a notebook and some pens. our teacher provide us the activity's paper. I really love the English class.
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I have an exercise book and I'm trying! ;)
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I always do exercise 2 times every day one to bearing more calories and the second one also to bearing calories but the 2nd for the special part ( abs, leg and rear) not all my body and some times do swimming rather than 2nd .. at the end i have never ever done yoga . I hope one day do it ...
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I do exercises at home every morning. Nothing special, just a little warm-up, stretching on the mat, then squats, twisting and push-ups. And in my almost 40 I feel better than in 20
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Yes, I do. I practise Taiji Quan three times a week. I love to do Taiji.
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No, in the meantime I can't do that because of the responsibility, I have big family so I have to almost work on day.
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My husband and I went to the gym and swimming pool 3 times a week before lockdown. Now I learn English at home with the British Council. I joy it. Thank you.
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