Do the preparation task first. Then listen to the audio and do the exercises.
Good afternoon, everyone. Welcome to the first lecture of our new course in Positive Psychology. While some people may associate psychology with looking at what's wrong with us, and at what problems we have, there is much more to psychology than that. Positive psychology, for example, looks at how to help people become happier.
This lecture begins with a question: what makes a happy life?
Now, I'm going to give you one possible answer. A happy life is a life in which you are completely absorbed in what you do. Now, how does this compare with what you and your partner said?
This answer comes from the work of Mihaly Csikszentmihalyi and the theory of flow. Csikszentmihalyi is a psychologist who has spent much of his professional life on the study of what makes people happy and how we can find happiness.
Csikszentmihalyi suggests the theory that happiness is not caused by external events or things that happen to us. Our perception of these things and how we see these events either makes us happy or sad. In other words, if we want happiness, we have to actively look for it. However, this does not mean that we should always look for happiness! Csikszentmihalyi believed that our happiest moments happen when we are in a state of flow.
The theory of flow can be summarised like this: when we are totally involved in, or focused on, what we are doing, we are in a state of flow.
Csikszentmihalyi got the inspiration for this theory when he noticed how artists worked in a studio. They completely lost track of time, they didn't notice they were hungry or tired, and they could work for hours, even days, without stopping. Anyone I have spoken to who has experienced this state of concentration has said it's difficult to explain. The best way to explain it is that it is like being in a river and the flow of the water carries you away.
For the rest of this lecture, I will explore this theory of flow in more detail. First we will look at Csikszentmihalyi's life, and how it influenced his ideas. Then we will look at the conditions that go with a state of flow. What creates flow, exactly? Finally, we will look at activities that can help us achieve flow in our everyday lives. Will this course make you happy for life? Well, maybe. Maybe.
Right, let's get started. If you look at the next slide …
I've sometimes been in the state of flow when I play soccer, I feel like if I were flying and all my problems are gone.
Yes, I've been in a state of flow most of the time while watching my favorite shows. I lost track of the time that I even forget to have my proper meal. I know, it is not a healthy habit, subsequently I try to change it.
Hi misty on Sun , I have checked your answer like pychologist and I can see that you dont are completely happy , respect your favourite series or shows on TV world´s, it is only a distractión, really you are lossing your own perspective about your life and wellbeing. of course we never try to change one situation when it make us happy really.
my advice for you search for your book of cience and read ( All the things are allowed but not all the things are convenient, All things are lawful for me, but I will not be dominated by any). happy time
I remember when I was studying Math and solving equations I was totaly in a flow state And I forgot all the things around me.
Yes, I have, I've been on that state several times throughout my life, sometimes when I was working and also having fun or doing sports I remember feeling absorbed doing it, despite that I don't think it could be a permanent state of mind, rather than that it's some spontaneous and sudden state of mind, but in my case I can recognise being in that state every time I'm doing something creative or when I have to make up a solution for a problem at work. I remember when I was younger and worked in a carpentry for longer hours losing the track of time, most of the times that happened to me when I had to built a new piece of wooden furniture that demands a lot of concentration or make a restoration of it which requires a lot of measures and tests.
Thanks for the lesson.
Yes, I have ever been in a 'state of flow' while programming or watching a movie. My job is programmer so I always program and debug to find bugs. The process of debug leaves me in a state of flow. So I am completely absorbed in it.
Yes, I run four times a week, always alone and without music and other distractions, for that.
yes, I have been in a state of flow a load of time. I mean, especially, I have been reading a novel or watching some romantic movies until it has finished so that I have lost track of many things like to-do list, study,... you can see? I waste of time doing something like that and I'm putting on check Facebook, Instagram,... that it makes me distracted
Yes, when I'm reading a novel that I really like so much. I don't realize how long I've been spent to read, I’m able to not stop until I finish it
Yes, I'm forget everything when I reading stories and novels. I totally lose of track and I'm happy to be reading and excited about this.