Do the preparation task first. Then read the text and do the exercises.
Preparation
Reading text
Time to relax!
Come and join our lunchtime yoga class with experienced yoga teacher Divya Bridge!
When? Every Tuesday at 1.30 p.m.
Where? Meeting Room 7
How much? £10 for four 30-minute classes.
What to bring? Comfortable clothes. Divya will provide the yoga mats.
How to join? Write to Sam at Sam.Holden@example.com
We can only take a maximum of 20 in the room, so book now!
Discussion
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I have not done yoga however I do other exercises almost every day. Everyone knows doing exercise is good for health but some rarely do exercise. Therefore they felt unhealthy, and sick, lost of appetite, etc.
Unfortunutely, no.
Not, I not practice any kind exercise, but will like of start.
I have never taken Yoga classes either outside work or anywhere. However, I have been doing different sorts of activities like riding a bike, jogging, or workout after work, so I have felt quite nice recently.
I used to take a lot of excersise classess when I was younger, but after a while I focused too much on my work and became too exhaused to like doing any active physical activities outside of work.
When I was in highschool, I used to be lazy. Now, I'm in the university a lot of time and I usually go to the university's gym when I haven't got class.
I used to go to a lot of classes ranging from singing classes to sports activities like badminton, karate, table tennis and taekwondo. But after entering my 11th grade, honestly I became more lazy and more focused on studies, so I completely stopped going to classes outside my work.
Actually i don't attend to any class, but i go workout 4 times a week
Hi,
I have been taken once yoga class in my whole life, I mean, it's pretty difficult to keep the correct position, breath and at the same time to have quite thoughts, I'm not a regular yoga's practice but I feel this kind of exercise can be used for getting more conscious, believe and improve our healthy lifestyle.
Hi Everyone,
I'm Tuan from Viet Nam. I used to join the morning yoga class for 7 years. In my opinion yoga is one of the good excersise for every people. After 7 years practiced yoga I feel my health improving well.
Now I've just join the gym center to challenge. I hope it' s helpful for me.