World Mental Health Day
Do the preparation task first. Then read the article and do the exercises.
Preparation
Around the world, one in two people will have some kind of mental illness during their lifetime, according to research. More than 900 million people are living with a mental health problem right now, making it one of the biggest health issues in the world. Mental health has been talked about more since the Covid-19 pandemic, but many people still find it hard to speak about their own experiences because of the stigma that remains.
World Mental Health Day
World Mental Health (WMH) Day was first celebrated in 1992. It was created to raise awareness of just how common mental health issues are, fight against stigma and campaign for better conditions and treatment for people who have a mental health problem. The number of people and organisations involved in celebrating WMH Day has grown and grown, and now many countries, such as Australia, actually have a Mental Health Week, which includes WMH Day on 10 October. Each year there is a different theme, for example, mental health in the workplace or young people and mental health.
Mental health in the workplace
Employers should create an environment that supports good mental health. This also helps to reduce the number of days employees take off work. Employers should help employees to achieve a good work–life balance by encouraging them to take breaks and holidays and discouraging them from working at home in the evenings and at weekends. Employees should also feel that they can talk to their managers about any problems they might have, and employers should be supportive.
Get some exercise
Of course, we also need to look after our own mental health. Most people know that exercise is good for your body, but did you also know how good it is for your mental health? Regular exercise can really help you deal with anxiety and depression. Spending time in nature can also make people more relaxed and reduce stress. So why not get your exercise by going for a walk in a park or the countryside?
Eat well
Your diet can also change your mood. If you eat crisps, cake, chocolate, etc., your blood sugar will rise and fall, making you feel cross and tired. Make sure you are eating enough vegetables and fruit or you may be missing some nutrients you need to feel good. It's also important to drink enough water. Being thirsty can make it difficult to think clearly.
Spend time with family and friends
Everyone needs some time alone, but it's also good for us to spend time with other people. If you feel lonely, try volunteering. It's a good way of meeting new people, and you will feel good for helping others. One survey showed that 48 per cent of people who volunteered for more than two years said they felt less depressed as a result. If you do have close friends and family, try talking to them more about how you feel and asking them to support you. Every time someone speaks to someone else about mental illness, it helps to reduce the stigma.
What to do on World Mental Health Day
World Mental Health Day encourages us to be more aware of both our own mental health and other people's. As well as looking after yourself, think about how you could support other people. For example, you could find out more about common issues such as anxiety and depression, so that you will understand friends' and colleagues' problems better. You could also encourage your workplace to start a wellness programme that would benefit everyone. They might offer free exercise classes or encourage employees to take walks at lunchtime. Companies with wellness programmes have found employees take less time off for sickness.
Anything you do on World Mental Health Day, even just talking to people about it, will help us all to understand and support people better.
as a kid i used to be an extrovered but in the middle school i got influenced one of my friend. I tried to be like her all the time. I started liking her favourite colour, singer and others. I stayed quiet and become introverted. Now i am turning 20 and I really don't know what kind of person I am. Sometimes I doubt about myself like am i really thinking like this am i this kind of person or not am i really want to stay in this ways . I just lost myself and I can't find my way to find myself that irriate me alot. anyway happy world mental health day everyone.
I think the more hanging out with my friends, the more delightful I get. It's a great way to decompress myself that I don't feel lonely and depression.
I consider my self that expressing your feelings in different ways, is a very useful tool to regulate what you feel or think, and do not get lost in your own mind, and with the time develop anxiety or depression. Writing, painting, hand crafts, modeling clay, all that stuff, is the best idea to keep your mind focus in what is important, your wellness. Do not forget, life is worth living
We can support ourselves in maintaining better mental health by practicing self-care, staying active, and ensuring a balanced diet and sleep schedule. Encouraging open conversations about mental health reduces stigma and helps people feel supported. Offering a listening ear, setting healthy boundaries, and engaging in enjoyable activities can also boost emotional well-being. It is very important to stay connected with loved ones. Furthermore, promoting mental health awareness in workplaces and communities ensures that mental well-being remains a priority. Small acts of kindness and support can make a big difference in someone’s mental health journey! You should seek for professional help when needed.😊
One great way to help others with mental health problem is to listen to them without judgement, help them doing tasks if they are overwhelmed, check on them regularly
A good idea to my is talking with my wife and say how I fell about this theme, because the family support is so important to all.
owning our business and doing our works only is enough can you support yourself and other people to have better mental health.as people be on thinking about other people and disturbing our mind is the main issue to disturb their mental health.
thank you.
Gardening - planting fruit trees and vegetables and then harvest, planting flowers and shrubs to create beautiful views - is something I would recommend to friends and family members.
One the most important thing is hearing your breath and conduct meditation.
I think that sleeping in a peaceful and quiet environment helps you improve your anxiety and depression a lot!