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Preparation
Reading text
Time to relax!
Come and join our lunchtime yoga class with experienced yoga teacher Divya Bridge!
When? Every Tuesday at 1.30 p.m.
Where? Meeting Room 7
How much? £10 for four 30-minute classes.
What to bring? Comfortable clothes. Divya will provide the yoga mats.
How to join? Write to Sam at Sam.Holden@example.com
We can only take a maximum of 20 in the room, so book now!
Discussion
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Yes I do. I meditate every day for mental health. Sometimes I do breathwork. I also do exercise classes every day: I walk, swim or take tai chi classes.
Yes, I do. Sometimes I take aerobics classes after work. Those classes are amazing because yo can move your whole body and you can take the stress out of the day.
no i don't any classes outside of my work but i like to do it as yoga class
I usually practice yoga in the morning to find balance between body and mind.
In the afternoon, I enjoy running outdoors to breathe in energy and recharge.
These habits help me stay harmonious with myself and others.
They are not classes, but I work out and practise some other skills I'd like getting.
Yes I do.
When I have time, I go to the Gym or join a classes to learn something new.
when I don't have time, I am trying to take these classes online.
On the COVID 19 pandemyI started to make online yoga class to times to week. Yoga is a very good exercise and you can do in your home together someone or alone. Online have a lot of instructors and you must choose a good instructor. Day by day you will see that Yoga is very benefi activity
Just right after work, I take a class about how to program things using the Python language. It takes me approximately 40 minutes to complete it.