The Buy Nothing movement

The Buy Nothing movement

Read about the Buy Nothing movement and answer the questions to practise and improve your reading skills.

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Preparation

Reading text

Social media, magazines and shop windows bombard people daily with things to buy, and British consumers are buying more clothes and shoes than ever before. Online shopping means it is easy for customers to buy without thinking, while major brands offer such cheap clothes that they can be treated like disposable items – worn two or three times and then thrown away.

In Britain, the average person spends more than £1,000 on new clothes a year, which is around four per cent of their income. That might not sound like much, but that figure hides two far more worrying trends for society and for the environment. First, a lot of that consumer spending is via credit cards. British people currently owe approximately £670 per adult to credit card companies. That's 66 per cent of the average wardrobe budget. Also, not only are people spending money they don't have, they're using it to buy things they don't need. Britain throws away 300,000 tons of clothing a year, most of which goes into landfill sites.

People might not realise they are part of the disposable clothing problem because they donate their unwanted clothes to charities. But charity shops can't sell all those unwanted clothes. 'Fast fashion' goes out of fashion as quickly as it came in and is often too poor quality to recycle; people don't want to buy it second-hand. Huge quantities end up being thrown away, and a lot of clothes that charities can't sell are sent abroad, causing even more economic and environmental problems.

However, a different trend is springing up in opposition to consumerism – the 'buy nothing' trend. The idea originated in Canada in the early 1990s and then moved to the US, where it became a rejection of the overspending and overconsumption of Black Friday and Cyber Monday during Thanksgiving weekend. On Buy Nothing Day people organise various types of protests and cut up their credit cards. Throughout the year, Buy Nothing groups organise the exchange and repair of items they already own.

The trend has now reached influencers on social media who usually share posts of clothing and make-up that they recommend for people to buy. Some YouTube stars now encourage their viewers not to buy anything at all for periods as long as a year. Two friends in Canada spent a year working towards buying only food. For the first three months they learned how to live without buying electrical goods, clothes or things for the house. For the next stage, they gave up services, for example haircuts, eating out at restaurants or buying petrol for their cars. In one year, they'd saved $55,000.

The changes they made meant two fewer cars on the roads, a reduction in plastic and paper packaging and a positive impact on the environment from all the energy saved. If everyone followed a similar plan, the results would be impressive. But even if you can't manage a full year without going shopping, you can participate in the anti-consumerist movement by refusing to buy things you don't need. Buy Nothing groups send a clear message to companies that people are no longer willing to accept the environmental and human cost of overconsumption.

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Average: 4.1 (80 votes)
Profile picture for user lixf_.1

Submitted by lixf_.1 on Fri, 19/06/2026 - 17:03

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Personally, I am convinced that balance is the key.

Submitted by k atm11 on Wed, 17/06/2026 - 11:29

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I think it is a good idea but the  problem in not just in custmer but also the company and socail meady  and advertisements that cntrol bheaver so we must be more reational ahd cntrol our needed like to be cool 

Submitted by Cham07 on Mon, 15/06/2026 - 03:47

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In my opinion, the "buy nothing trend" is a beneficial movement, especially in modern life. Recently, along with the development of science and technology, many goods have become cheaper and cheaper. That is why people tend to buy a lot of things and then throw them away after one or two time uses, particularly clothes. This leads to negative effects on the environment. However, "buy nothing" concept that I want to mention means buying necessary things only. Before buying something, you should consider your actual need for it. If it's not necessary, you can skip it on your purchasing list. To sum up, the "buy nothing trend" is a positive trend, and I think it will be helpful to both our environment and our personal finances.

Submitted by Dzikidziadzior on Thu, 26/03/2026 - 09:12

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As I see it, the “buy nothing” trend is something we really need right now. In my opinion, this is especially true in the Western world, such as the US or Western Europe. It is important in many areas of our lives. Starting with ourselves, I think most of us buy too many things. For example, when it comes to food, I personally believe that I waste too much because I buy things unnecessarily or in excessive amounts. I try not to do this, but from time to time I still throw food away, which I think is a terrible thing.

I could also add unnecessary gadgets, clothes, or items that are used only once. If we decide to buy less, I think it could have a significant impact on the environment. If we buy less, factories will produce less, and maybe companies will start producing more durable, higher-quality products. In that case, everyone benefits.

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Submitted by Charmaine_love… on Thu, 19/02/2026 - 02:32

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We should be a smart shoppers. It's too extreme to stop buying anything or using any services. Our economy need consumption to support in some way. Corporations produces goods and sell in the market, banks issue credit card for people to buy first pay later, developers lease a place for shop to sell......, all these create a supply and demand chain which support the economic growth, even affect the capital market. We are in 2026 now, our lives can't go back to the 18 century or before. We need to protect our environment in a smart and wise way, not an extreme way.

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Submitted by Natasha' on Thu, 15/01/2026 - 20:04

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I think the buy nothing trend is a beneficial movement. It encourages us to think that we should only buy things that we need. Buying only the stuff you need will reduce overconsumption, improve the environment as less stuff will be thrown away and save money. In general, I buy clothes that I actually need.

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Submitted by Meisampt on Tue, 23/12/2025 - 23:42

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Overconsumption follows consumerism, and both are major issues in modern life today. Companies need bigger markets, and these markets need consumers. But there is a question: 

Is normal consumption enough for huge companies and corporations? 

The answer is very clear: NO. They encourage—or even push—you to buy more.


What is the solution? I have issues with two aspects of this phrase: first, "Buy Nothing," and second, "trend." Both are based on emotion, but we need reason. 

It should be a movement, not a trend, and smarter purchasing, not buy nothing.

Submitted by Safe_Mode on Thu, 27/11/2025 - 09:54

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I think the Buy Nothing is the same extreme as overconsumption and overspending but from another side. Everything should be in moderation, it makes sense.

Submitted by RitaFerreira on Sun, 16/11/2025 - 22:17

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I didn’t know about the “Buy Nothing” trend or day, but I think it’s a really good idea. With age, I feel I’m becoming more conscious and less interested in having a full closet. I just want some functional looks. But I can’t ignore that consumerism is a reality, and the worst part is the exploitation of people in the clothing industry. We know that cheap clothes mean low salaries and poor working conditions. We also know the environmental impact, with non-profit associations collecting old clothes and then selling them or dumping them in Africa (at least, clothes from Portugal). The writer is right: we buy many things we don’t need. The biggest proof of that is the tendency to buy new clothes for every event we have. New Year’s Eve, birthdays, special dinners, weddings… every occasion becomes a good excuse.

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Submitted by YolimaRC on Sat, 18/10/2025 - 14:30

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What do you think about the buy nothing trend?

 

I think that this trend is positive for realize us of amount of money throw away, it is time of our life that we spend working to get it. Also  realize that we are environmental damaged, that last it is our natural capital and we are exhausting it.