Do you know you can apply the 'STRESS' theory to reduce stress? Find out more from Emily.

Beating stress


Do the Preparation task first. Then listen to the audio. Next go to each Task and do the activity. If you need help, you can read the Transcript at any time.

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Task 1

Choose the correct way to finish each sentence.






We have to take it easy to reduce stress. There are many good things to do do while we have stress, and perhabs  the best thing is thinking of those people who are suffering from great problems. They are living a worse life than we do.

Today this topic is very urgent. People who live in big cities are more influenced by any stress. They face it almost every day in different forms. I think everyone must learn how to beat the stress because it may cause awful consequences in future such as arguments and quarrels in family, low-self esteem, deseases and so on.

I' m agree with  you. The stress is the first caused  of  the  suisidual.

Hi everyone!
Very very great this website.
I loved this form the learn english and the better - Free

That is awesome I really like it

Nowadays my life is not so stressful like a some years ago, because i'm working at home. Although my work
decrease, i stoped to do excercise and i'm sleeping less. I need to back to the academy ugent. I liked
a lot the theory about STRESS end, in my oppinion, this things will help many people to improve the life

Yes I  have a stresful life. But I usually try to S-T-R-E-S-S
enough sleeping, good sheduling , Relax times wtih some hobbies , like that...

I'm very cheerful and satisfied with my life. I like it !   =)   Today we talk very much about stress. In my opinion, sometimes we think too much about some things that don't play important rule in our life. We are bombarded with many stupid informations and we can't tell useful things from unuseful.
I think that stress theory is very helpful. Sometimes when I have some small problems, first I relax and start singing. After that, I fell very good and I can carry on with resolving problem.
Enjoy your life  =)  English learn also improve life

I relieve and reduce stress listening to some music.
The easiest way is to do something that requires my attention.
It depends on the decision of the person.