Do you live to eat or eat to live? Do you have a complicated relationship with food? Read this article to find out more about food.

Magazine - Food


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Do we live to eat or eat to live? That is the question.

I remember as a child growing up in Britain having fish and chips or baked beans on toast at least twice a week on my lap while watching my favourite cartoon. Of course I enjoyed my food but it wasn’t something I often talked about. Now, I’m not blaming my culture for my lack of interest in food at an early age. Perhaps my silence was due to the fact that I didn’t know anything about food. How many children know that prawns only turn pink when they are cooked and that tuna does not come from a can? Now after having lived in Southern Europe, Asia and Australia I find myself talking about food all the time. The world has seduced my taste buds and opened my mouth.

Food that’s plain and simple is often the best but not always so. For many of us food is a need. For others, food is a friend. Yet to some others food is an enemy. Cravings grip us at all the wrong times while we struggle to follow a strict diet that turned all our favourite desserts into mortal sins. There are others who regard food as an investment. To them, food has some kind of special powers that can control their lives, for better or for worse. If that’s the case, it’s time to change and make food work for us.

Let’s start by using food the way you would use a pencil or a pair of scissors. We begin using food as a tool. Like tools, some food works well for some tasks and some is specially designed to accomplish others.

Let’s say you’re feeling down. You had a tough day or a tiff with a best friend that drove you round the bend. You decide to treat yourself to a bar of chocolate –nothing like chocolate to perk you up. Unfortunately you’re setting yourself up for a higher dose of the blues. That’s because chocolate bars have a hefty amount of fat and sugar – which takes a long time to digest and can draw energy away from your brain – and caffeine which will temporarily boost your mood and alertness but send you crashing back down as soon as its effect starts to wear off.

Does this mean snacking is a bad idea when you’re feeling down? Not at all. You just have to do it wisely. In place of a chocolate bar, have a slice of toast with chunky marmalade. Then instead of fat and caffeine you’ve just given yourself a dose of vitamin C that has been shown to fight depression. In addition, marmalade is loaded with the type of sugar that spurs the release of mood-lifting chemicals in the brain.

In fact you can manage your mood and boost your brainpower, metabolism, even your sex life, by eating the right food. Whatever your goals, you can custom-design a diet to help you meet them. Here’s how taking control of your food can help you take control of your life.

The next time you have an important meeting that requires mental processing, try some brain processing food that looks like this: tuna salad on whole wheat bread, green salad with tomatoes, a handful of nuts, bananas, a glass of skimmed milk. Tuna, bananas, nuts and whole wheat bread are high in vitamin B6, which has been scientifically proven to help preserve cognitive skills. Protein-rich food contains a nutrient called Tyrosine, which studies have shown, are linked to clear thinking and alertness. Greens such as broccoli and spinach naturally contain loads of vitamins and iron. Lack of these nutrients can lead to fatigue and difficulty in concentrating.

Having said all that, let’s not be too stressed about what we eat. Many scientists these days believe that indulging in life’s little pleasures may actually help improve your health because of the psychological lift it gives you. There is a lot of truth in the old saying that ‘a little of what you fancy does you good’.





I'd liked a lot, very useful.

Interesting isn't it? Something so good, that gives us energy to survive could also turn out to be so bad if not taken in moderation. As I wrote this reply, I am craving for a pizza! Yet, I know that if I make the decision to eat pizza, my body will be laden with fats and I need to spend hours swimming or jogging to burn the fats away! Having said this, the writer did end the article saying that indulging in one's little pleasures, in my case having a pizza, can do me good. It will lift my spirit and make me happy. The question is...will I stop at just one piece of pizza? or will I finish the whole box of the yummy pizza? Food, glorious food.

I think it is a very useful article .Furthertmore everyone could listen and read it carefuly to be more conscious about the food they eat which effect their health..."Healthy mind,in  healthy body"....

 Exactly!! I was like WOW THATS AWSUM i can easily read and listen to them anytime. 

as a chef, i really liked this topic,  i'm new :D  i hope improve my english in this site..

Very interesting exercise

Hi! I am new in here.I want improve my english.if you want help me,please contact me

Very useful and good article !!

In this century, there are plenty of foods.  We can cook easier than the past due to developed techonology.
Frozen food which is invented by new techonology is fast and convenient but it is lack of nutrition. People's eating habits are changed then people have become to concentrate on food nutrition for helthy body.
Food makes a helthy body and also makes opportunities to communicate with someone. Sometimes my international friends ask me about Japanese food so I become interested in Japanese dishes to explain how I cook and taste, when we eat them and where these come from. I believe that gaining knowlege of food is one of the communication tools.

 Good effort ! Yeah We should take balanced food always.