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What are the benefits of mindfulness at work and how can we train ourselves to be more mindful in the workplace?

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May 1 is International Workers' Day. On this day, people in many countries around the world celebrate workers' achievements and march in the streets demanding fair pay and better working conditions.

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What are flexible working arrangements and why are some people against them? Can companies benefit from offering flexible working arrangements to their employees?

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Many people feel uncomfortable with conflict but it can help us to develop. Here are eight tips for managing conflict more effectively.

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Learn how to write an email to explain an incident to your manager.

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Listen to four people talking about different business challenges to practise and improve your listening skills.

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Listen to the talk about motivation to practise and improve your listening skills.

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Read an email from a friend you haven't heard from for a long time to practise and improve your reading skills.

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Read a report on millennials in the workplace to practise and improve your reading skills.

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Listen to two people talking about a colleague to practise and improve your listening skills.

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Listen to a radio interview about maintaining a good work–life balance to practise and improve your listening skills.

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Listen to some requests from a manager to practise and improve your listening skills..

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Listen to four people talk about their jobs to practise and improve your listening skills.

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Learn how to write a curriculum vitae, often called a CV in the UK or résumé in American English. 

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Learn how to write a report on a research study for your company.

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Learn how to write an email to request time off work.

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Read an email managing the problems faced by a member of an international team.

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Read what four people have to say about their working hours to practise and improve your reading skills.

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Read a direct message on social media to practise and improve your reading skills. 

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Read some short messages to practise and improve your reading skills.

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Learn how to write a report on working abroad.

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Learn how to write a professional profile.

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Learn how to write instructions for a colleague.

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Learn how to write a thank-you message to a colleague.

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Learn how to write an email to confirm an appointment.

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Learn how to write instructions for a colleague.

Vocabulary Games - Jobs 2
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Do these exercises and learn the names of more jobs. Have you ever done any of these jobs?

Vocabulary exercises - Jobs 1
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Learn words for different jobs in these exercises. Is your job in the list?

Elementary Podcasts
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Jamie might have the chance to follow his dream. Adam and Jo look at how Jamie and Carolina use 'will', 'won't' and 'might' to talk about his future.

Elementary Podcasts
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Emily thinks Carolina should go and see Jamie's band play, but Carolina doesn't want to lie to her boss. Jo and Adam talk about the difference between 'good evening' and 'good night'.

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