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Getting advice

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Language level

Upper intermediate: B2


The things that makes me nervous are for example test of the university, interviews and too when I have to do a training about a specific topic.

I'm also experienced panic attack many time. Most of panic attack related to future.As when I'm gone to give presentation. I feel nervous. My heart rate is very fast and I completely forgot about present situation. I try to escape this situation. Reason for this my low self confidence but since two I improve my self esteem and I proudly say that I'm a man who likes more. I love himself and care about my thinking, work study. Now I don't escape panic attack situation. I filled with positive thinking. And do things which I most like not see who other things.

Well, the things that make me feel anxious are the period that I am waiting for the test result and the time before the test. Before the test, I had numerous things to do such as revising all of the lessons I have studied, remembering the entire knowledge that was printed in the book and the notebook. When I was in the exam room, the phenomenon became worse: it just felt like I was too worried about the test, my heartbeat was really fast, and I couldn't concentrate on anything :(. When I finished the test, it seemed like it would be better IF I WAS PRETTY SURE ABOUT THE RESULT I WOULD RECEIVE. Conversely, if I thought that I did it badly, I would be more and more anxious during the time waiting for my point.
Do you have the same situation as me? (most of the students in the world have it :)))

The fear of failure or non-approval, non-acceptance from others can make me feel nervous or anxious. Human being is a social creation. We all have our unic experiences starting right away from family and school. It starts when a parents punishes a child for his mistakes but don't seem to see or praise his achievements. When child is being compared with others and gradually loses his self-value. What we have been told at home and schools goes a long way for an adult-to-be.

I had many panic attacks during my highschool years and I've learned to overcome it. Knowledge of constant change and attention to my thoughts helped me. Realization of self-worth, being special and great in my own way boosted self-confidence.
A desire to accept my fears and "look into its eyes" decreased level of anxiety. I allowed myself to be scared, it is simply okay. I had a friend to talk to. I still get anxious sometimes and I have sleepless nights, but guess what, I don't worry about it anymore.
So my advice to people who struggle with anxiety or panic attacks is : let your fear be. It's okay to be scared. Accept it. Live it through. Don't pay much attention to it. See it as a temporal condition. Don't fight it. Dont be ashamed of it. Find someone to talk to. You will be fine.

Being nervous seem like a normal routine to me. Though it was long before I realised it. My anxiety rises when I think about the future and the challenges I have to scale through. Also the fear of the kind of father I'm going to be to my kids. But then I learnt to console myself that all is going to be fine. I assure myself I'm doing great and will definitely get it right. "The future will be bright" I would say to myself.

It make me feel anxious when I overthink all things I started and I didn’t finished, all opportunities I have missed and so on. And it make me feel nervous to think in what I am gonna do after my graduation, am I gonna find a good job? Am I gonna get stability in my live? Have I ever gonna help something in the world gets better or am I just gonna be one more gentrified man? Lately I am trying to do not overthink in the future and just focus on the present. I recommend to practice meditation at least twenty minutes per day.

actually, this kind of feeling, such as depression, sadness, and anger everybody must have been experienced as we, as a human being, have all kinds of positive and negative emotions. But I assure you it is just a case of time, it will go, but it comes again in a new form. We have just to be patient and not worry too much as if we will never ever get rid of them and get used to them. I am sometimes anxious when I have a job interview or an important occasion, especially before the day of the event. The worst enemy of the human is regret about the decisions he/she had made in the past and worries about the future. The best thing to do is just concentration at the present time.

Hi Team English !
Let's check it again. I have been discussed on the question after read and listened, so I posted it. Sometimes you didn't post it, I wonder what it was wrong thing. Let's me know. Thanks a lot.

Hi Minh,

All comments are moderated before they are published, and we only do not publish when there is some problem with the comment, such as inappropriate content, links to exernal sites or personal information. I don't know if this was the case with any of your comments, however.



The LearnEnglish Team

What makes me feel nervous or anxiety is to do something knowing that someone is waiting for me to get great results about it.