A poster at work

it is good

I visit the gym club and cycling

I never do exercise at home, always come to outside to feeling fresh breath.

I do but at home.

Great exercise .

yes,i do physical exercise by riding bike in every evening.and then at night i study english lessons on internet long about 2-3hours .my teacher is british council website.i study with ipad and then take notes. and then pratice myself repeatedly.this web is so useful for me.thanks a lot british council.

To stay in shape and healthy, I started to join the Swimming group for the last six months. I'm attending the classes twice a week on Tuesday and Wednesday at 6 p.m after I finish my job. It helps me a lot, with back pain and make me feel more relax and energetic. My instructor is so kind and friendly, he gives us advice on what should we eat and how we can stay on shape.

I don't. First of all because of the coronavirus our Almaty city is closed to any activities where can a lot of people. But a few months ago I went to the gym and did exircises at home by differnt apps on my phone.

yes, Every morning, I attend English class . The class starts at 9 am and ends at 10 am . I participate in English class to improve my English skills. I should bring with me a notebook and some pens. our teacher provide us the activity's paper. I really love the English class.

I have an exercise book and I'm trying! ;)

I always do exercise 2 times every day one to bearing more calories and the second one also to bearing calories but the 2nd for the special part ( abs, leg and rear) not all my body and some times do swimming rather than 2nd .. at the end i have never ever done yoga . I hope one day do it ...

I do exercises at home every morning. Nothing special, just a little warm-up, stretching on the mat, then squats, twisting and push-ups. And in my almost 40 I feel better than in 20

Yes, I do. I practise Taiji Quan three times a week. I love to do Taiji.

No, in the meantime I can't do that because of the responsibility, I have big family so I have to almost work on day.

My husband and I went to the gym and swimming pool 3 times a week before lockdown. Now I learn English at home with the British Council. I joy it. Thank you.

Yes, The British council for learning English is one of the main websites I'm using and studying it every day usually about five hours or more than. And before this course (I mean learning English with British council), I had studied course with Khan Academy for mathematics Because I'm a teacher of math :) with my respect for all.

I like to do but I’ve got a baby and I can’t join to any classes.

No, because I don't have any time to take class. that's why I am unable to take any class.

Hey guys! Yes. I go to gym every day, but I usually go around 6:00am or 6:30am.

I go to the gym five time in week , But now it's the quarantine ...so i practis at homme .

At present i am not doing any classes outside of my work though. But i have completed two skill development courses which was on Web development. When i needed to attend to the classes three days in week. Although it was time consuming but i enjoyed those moments a lot with my class mates.

Yes, i attend online yoga classes in morning. the class started at 7.30 in morning and ends at 9o'clock. after that i get ready for my office work that i do from home due to lockdown. The yoga classes really made our mind and body healthy. it helps us to do our work with more concentration and patiently.

I excited to learn English each single day to improve my skills thanks british council

When i was a student, three time a week i went to a English center to improved my skill. It was a funny class.

no, i don't do things like that. i'm a college student and i feel i don't have time to join other class

Yes, I do. I study english with "britishcouncil". It's very good! I like a lot!

No but I like go to the shop and I take a many foods in my bag and I go to home with my purchases

Yes, I always do classes at my home. Especially in the morning.

After Working , i don't have a time for gym, because i always go home at night

Yes I do gym twice a week

I don't believe Yoga

No I Do exercices at home

No. I am just a student!

no, i'am a student. i learn only on internet ( corona time)

Now, I don't work, because the lockdown, but when I worked I did to dance class and project Management MBA

I want to do yoga, but I don't have time and money to pay the classes. I still hope to do anyday.

Doing yoga is very good to keep calm, but in Afghanistan we cannot find an experienced and nice place to do. I am keenly looking forward to find, but I couldn't. I hope to find and do it for pleaser and being more quiet.

but i don't go to a class after my work. i prefer do it at the weekends

i will do yoga with an experienced teacher too... it give to me calm

I going to book a store in the evening. I find English books and a dictionary.

Yes I have classes. Sometimes I going to gym in the morning or evening, I take shower its help me be a great. Also I love train in swimming pool.

I do exercises at home.

I don't have any class outside after work. But i do workout using online app, it's help me to be healthier

Ohh ... I don't have any classess after work. I just learning at home and try my best everyday

Yes I take an online yoga class, 3times a week, Saturday, Monday and Wednesday. It is really good for me because i don't have enough time for gym.

Not actually, but 1 year ago, I practiced dramatics arts, it was one of my best experiences in my life and I wait to return soon.

I actually dont take any classes after work, but I prepare myself at home to get a professional certification and also, I am learning to paint with aquarela painting by watching videos on youtube. It is a way to learn something new but also, to cope with stress and anxiety.

No, I just start to learn english and want to do some other classes because I don't have a job for 10 years now because I have got a family etc..and I think it is the right time now to find something. Sorry if I make mistakes in writing.

Yes, I am doing LBT and core classes at the Gym after work.

Yes, I do. I toke English classes twice a week in the evening, but now I can't attend classes because of the alert state. As soon as the schools open back, I'm going to take a physical English course.