World Kindness Day

World Kindness Day

World Kindness Day is celebrated on 13 November. How can we become happier by doing kind things for others? And how can we help the world by doing kind things for ourselves?

Do the preparation task first. Then read the article and do the exercises.


Can you remember a time when somebody was kind to you? Perhaps a person allowed you to go in front of them in a queue. Maybe your sister phoned you to ask how your week was going. Or perhaps a stranger or a friend helped you in a much deeper way. There are a million ways to offer kindness. And at a time when the world seems to have so many problems, some people have started to take the issue of kindness very seriously indeed!

Why be kind?

Few people would disagree with the idea that a kind action is good for the soul. It is a win-win situation, leading to a sense of well-being both for the receiver of this kind gesture, as well as for the person who does the action. As a simple example, let’s imagine you have a workmate who always does a very good job. How about taking a moment to mention this to them, just in conversation or perhaps by email? The effects of this will probably be quite clear: your workmate will be happy to receive some praise and, in addition, you will probably feel good about yourself for having spread a little joy.

What are ‘random acts of kindness’?

Many organisations try to encourage people to do kind acts, wherever and whenever they can. The idea behind this is that it doesn’t take any major plan to be kind, just a little bit of effort. Perhaps the strongest supporters of this idea are the Random Acts of Kindness (RAK) Foundation, who work with schools and companies to teach people kindness skills. They operate under the beliefs that kindness can be taught and that it is contagious. Their activities range from suggesting kind acts to allowing their website-users to become ‘RAKtivists’ (people who officially register themselves as activists of kindness).

How can I be kind?

Apart from using your own common sense, the RAK website suggests some more imaginative ways to show kindness. Generally, these fall into three categories. The first is interpersonal kindness. Some examples are donating old clothes to charity or writing a positive online comment about a restaurant that you like. The second is environmental kindness, which could mean simply recycling or organising a group event to clean a local park or beach. The third category is less obvious: personal kindness, which means treating yourself kindly. Some examples are taking a walk in nature or setting yourself an objective to complain less. The logic is that by being kind to yourself, you will automatically be kinder to the world around you.

What is World Kindness Day?

This is an annual celebration which takes place on 13 November each year. The day is marked in many countries, drawing attention to the amazing work of organisations and individuals in local communities. How do people celebrate this day? Well, by being kind … and having lots of fun. One typical event is to use ‘kindness cards’. These are small cards which you hand to somebody when you do a kind act for them – with the message that now it is the other person’s turn to ‘pass on’ the card by doing a kind act for another person.

Most experts on kindness agree that it has a sort of ripple effect. This means that one kind action tends to lead to more and more. So don’t wait for kindness to find you today, go and start a new ripple!


Task 1

Task 2


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Profile picture for user iso

Submitted by iso on Sat, 16/03/2019 - 14:02

I fell kindness for action what people did. My suggestion for kindness is nothing.I don't do any kind of kindness. I think kind is not necessary.because people don't pay attention for kindness.People don't want fell relax and idea .In Japan there are a lot of unnecessary kindness. I don't pay attention.
Profile picture for user eirini1984

Submitted by eirini1984 on Fri, 01/02/2019 - 10:56

Definitely we should be kind to ourselves firstly because it is the only way kindness be unaffected. Kindness can be expressed by simple ways like helping our friends or being polite to older people or helping them..Generally be dedicating time to the others.
Profile picture for user Nihat

Submitted by Nihat on Wed, 30/01/2019 - 12:07

Yes of course we must be kind to everybody ,nature and full of animals from all over the world.

Submitted by Nunu28 on Wed, 16/01/2019 - 09:30

According to the article, there are three different option of kindness. I am going to make suggestion about the third ones, that is personal kindness. Nowdays people have to deal with time. Worker in the capital city have to wake up early and going to the office as early as they could before traffic. Student has more homework than student in 1990s. In order to save time, they usually eat junkfood on the way office or school. I suggest them to eat more healthy food which will nourish their body and mind. And they should make time to exercise. It is important to be kind to ourselves.