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Well, we don't have like a 'traditional' breakfast, we do have traditional dishes that you can consume in meals like breakfast, for example 'tamales' and 'atole', but these are definitely not healthy, because it contains a lot of fat, suggar and carbs.
In my case I prefer the raw oat with no suggar but with fruit instead, like banana or an apple, with a hot cup of coffee.
I reside in India, healthy breakfast meals are Idly and Pongal that are prepared with cereal and pulses.However people should be consumed limited amount.
not is a healthy breakfast, Cereal is very dangerous for body. In my country often eat cereal but not cereal industries. The cereal is organic and is server at home
In my country Spain, breakfast is not usually healthy because people are in a hurry and only have a cup of coffee and some biscuits
Hi @Raq_Garcia,
I live in Spain too and I know what you mean - a lot of people these days are too busy to have a big breakfast. Do you have a bigger breakfast at the weekend? I love having a hot omelette sandwich and a coffee in a bar at the weekends.
Joanna
LearnEnglish team