Do the preparation task first. Then read the text and do the exercises.
Preparation
Reading text
Time to relax!
Come and join our lunchtime yoga class with experienced yoga teacher Divya Bridge!
When? Every Tuesday at 1.30 p.m.
Where? Meeting Room 7
How much? £10 for four 30-minute classes.
What to bring? Comfortable clothes. Divya will provide the yoga mats.
How to join? Write to Sam at Sam.Holden@example.com
We can only take a maximum of 20 in the room, so book now!
Discussion
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no :( i dont have time for this :Ç
Yes, I have worked at McD after my classes.
well, I don't do any classes outside of my work,but if we say that could be a mini hobby,I do that. In my leisure time I often spend my time doing meditation and cycling. Both dilute my overall stress and help me scatter negative emotions. I especially cycling promptly because I very love adrenaline. Repercussions of these activities are absolutely fascinating.
I think yoga classes are beneficial and essential especially for adults. These classes help us to be more concentrated and make our minds even more tranquil. Unfortunately, there are no such classes in my country, Iraq, so it would be better to practice this activity at home.
Good Learning platform
no, but sometimes I do the workout on youtube! These are so hard but funny.
No, but I walk with my husband every day and dance alone at home.
definitely after work at half past six in the evening, i back to home, prepare my self to take some workout in the room or go to the gym, I usually take exercise it's around 1 to 2 hours until I can't take the weight.
At the moment, I am not working and I don’t have any classes. However, I do have an online course that doesn’t have a specific schedule, because it’s pre-recorded and I can start it whenever I want.
About three years ago, I was very busy. I had a job and I went to university. Besides these, I also took several courses such as English language classes, computer classes, and others.
Yes I do. I meditate every day for mental health. Sometimes I do breathwork. I also do exercise classes every day: I walk, swim or take tai chi classes.