A poster at work

I used to take a lot of excersise classess when I was younger, but after a while I focused too much on my work and became too exhaused to like doing any active physical activities outside of work.

When I was in highschool, I used to be lazy. Now, I'm in the university a lot of time and I usually go to the university's gym when I haven't got class.

I used to go to a lot of classes ranging from singing classes to sports activities like badminton, karate, table tennis and taekwondo. But after entering my 11th grade, honestly I became more lazy and more focused on studies, so I completely stopped going to classes outside my work.

Actually i don't attend to any class, but i go workout 4 times a week

Hi,

I have been taken once yoga class in my whole life, I mean, it's pretty difficult to keep the correct position, breath and at the same time to have quite thoughts, I'm not a regular yoga's practice but I feel this kind of exercise can be used for getting more conscious, believe and improve our healthy lifestyle.

Hi Everyone,
I'm Tuan from Viet Nam. I used to join the morning yoga class for 7 years. In my opinion yoga is one of the good excersise for every people. After 7 years practiced yoga I feel my health improving well.
Now I've just join the gym center to challenge. I hope it' s helpful for me.