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Ashlie and Stephen go on a trip to Wales, where they decide to relax in very different ways.
Carmen meets some adrenalin junkies at the National Watersports Centre in Nottingham and at a parkour training centre in London.
Carmen talks to a white-water rafting expert and a parkour enthusiast.
Stephen and Ashlie arrive at the hotel in Snowdonia, but they don't have the same idea about how to relax!
Rob the teacher talks about tag questions. Try some activities to practise this language.
Ashlie surprises Stephen by beating him to the top of the mountain.
Rob talks to Stephen about different ways to use the word 'what'.
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